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Study: Sweetened and Artificially Sweetened Drinks Are Bad

20 Nov 2020

Less than one can a day of a sugar or artificially sweetened beverage raises your risk of heart disease, a potentially lethal condition. In order to protect your health, sodas are best avoided.

How Sugar Changes Your Brain Chemistry

30 Jan 2020

If you're looking for a quick route to improve your health and cognition, this may be your ticket. Most people make this mistake without realizing how detrimental it can be to their memory, learning and even mental health. Includes tips to help you get started.

Short Sugar Binges Raise Risk of Inflammatory Bowel Disease

15 Jan 2020

Overeating sweets for a short time may have a greater impact on your gut health and mitochondrial function than was originally thought. Those with inflammatory gut disease may be the first to experience the effects. Use this strategy to help protect your health.

Most Fruit Juices Contain No Fruit

28 Oct 2019

In a recent analysis scientists found that most fruit juices do not contain fruit, but are instead packed with sugar, water and artificial sweeteners. Added sugar and sweeteners increase the risk of childhood obesity and related health conditions. I'll share several beverage options that are sure to tempt your child's palate.

Artificially Sweetened Drinks Can Lead to an Early Grave

18 Sep 2019

Some drinks are offered as a more sensible choice for those concerned about how much they're eating. While sugar has been linked to an increase in chronic disease, researchers have now found sugar-substitute drinks raise your potential for an early death as well. Choose to flavor your water with your favorite fruit instead of consuming artificially flavored and packaged drinks.

Beware the Latest ‘Diet’ Fad: Artificial Sweeteners Fortified With Vitamins and Minerals

26 Feb 2019

Sounds great in theory, but don't fall for it - with or without their latest 'sensation.' While it adds a bit it subtracts hugely from your health, triggers an impending health disaster. Invites obesity, diabetes, metabolic and gut dysfunction, even heart attack and stroke. Is it worth the risk?

Glycine Quells Oxidative Damage by Inhibiting NOX Superoxide Production and Boosting NADPH

04 Feb 2019

Finally, there's a way to add a touch of sweetness to your tea or coffee while your health benefits. Because it's so effective at reducing inflammation and oxidative stress, it holds great promise as a simple and inexpensive health aid to help guard against disease and tumors.

Splenda Should Be Sued for False Advertising

04 Dec 2018

Manufacturers of the artificial sweetener sucralose (brand name Splenda) have long claimed that it neither metabolizes nor bioaccumulates in the human body. But recent studies have suggested otherwise, which is why a consumer group has asked the Federal Trade Commission (FTC) to investigate.

The Surprising Truth About Wheat, Carbs and Sugar — Your Brain’s Silent Killers

18 Nov 2018

Unless you want your risk of Alzheimer's to soar like an out-of-control fire, don't touch this food with a 10-foot pole. It's like dropping termites inside your brain. Make no mistake about it, as the decay of your brain is only a matter of time.

New Splenda Studies Confirm Its Dangers

05 Sep 2018

It's meant to be the healthy option, but a recent report makes it clear that it actually rips the best bacteria out of your gut, accumulates in your cells and increases the pH level in your intestines. It should carry a big red warning label.